The Food Pyramid is a balance of nutrition that you need everyday.On this website we have the food pyramid for adults and children.
Servings
Milk and Dairy is 1 cup of milk or yogurt, 1ounce of natural cheese, or 2 ounces of processed cheese.
Meat, Poultry, Fish, Beans, Eggs, and Nuts 1 ounce of lean meat, poultry or fish; 1 egg; 1 tablespoon of peanut butter;1 ounce of nuts, seeds or cooked dry beans
Vegetables,1 cup of raw or cooked vegetables or vegetable juice; 2 cups leafy greens
Fruit, 1 cup of fruit,dried fruit or 100% fruit juice
Grains,1 slice of bread or 1 cup of ready to eat cereal, cooked rice,pasta,
or cooked cereal
Oil and Fat, 1 tablespoon of mayonnaise, 1 tablespoon of margarine, 1 teaspoon of canola oil, corn oil, olive oil
Adult Pyramid
Milk, Yogurt, and Cheese 2-3 servings
Meat, Poultry, Fish, Beans, and Nuts 2-3 servings
Vegetables 3-5 servings
Fruit 2-4 servings
Bread, Cereal, Rice, Pasta 6-11 servings
This is a adults food pyramid picture:
Children Pyramid
Milk, Yogurt,and Cheese 3-4 servings
Meat,Poultry, Fish, Beans, Eggs, and Nuts 2 servings
Vegetables 3 servings
Fruit 2 servings
Bread, Cereal, Rice, and Pasta 6 servings
This is a childs food pyramid picture:
