Exercising is a very important task for the human body. You need at least 30 minutes a day of exercise.
In this page you will read about ideas for a good exercise and great ways to stay in shape.
In this page you will read about ideas for a good exercise and great ways to stay in shape.
Top 5 good exercises:
Biking
Water Aerobics
Soccer
Tennis
Running
A great substitute for running is going on the treadmill if you don't like running outside. An exercise ball can also be a great exercise.
5 Great Ways To Stay in Shape:
Well first of all, cut off on the BIG MACS!!!
2.Instead of only exercising for 30 minutes, try pushing yourself to a full hour.
3.Take half of your lunch break and go to the gym.
4.Only eat when your hungry.
5.Remember that exercising is great for your body so enjoy what your doing.
